Ideal Protein Phases
Discover how you’ll set, achieve, and maintain your weight loss goals
Free Consultation
Find out if Ideal Protein is right for you.
You’ll meet with one of our coaches to discuss your weight loss goals and history and answer any questions.
Our coaches have completed certification through the Ideal Protein training program and receive ongoing education to give you the best experience and outcome.
We promise never to judge you or pressure you into making a decision.
Click below to get started. We offer both in-person and online consultations at Energy Weight Loss Centre.
Phase 1: Weight Loss
Reset body to burn fat and lose the weight.
In Phase 1, you’ll strictly follow the Ideal Protein meal plan, which restricts carbohydrates, forcing your body to enter ketosis. This is a safe and natural state in which your body burns stored fat as an alternative energy source, resulting in weight loss!
Phase 1 includes:
All your protein meal replacements and supplements
Weekly one-on-one coaching
Ongoing education
Access to cooking and fitness videos
Primary care provider communication (if applicable)
Weekly progress reports
And more!
You’ll remain on Phase 1 until you reach your weight loss goal.
Phase 2: Stabilization
Reset mind to maintain a healthy weight and build healthy habits.
After weight loss, your body fights to regain lost weight by desiring more calories than required. This is where most people fail to manage and maintain weight loss.
In Phase 2, you’ll slowly reintroduce carbs and healthy fats to curb hunger, improve energy, and satisfy cravings.
You and your coach will closely monitor your body’s physical and emotional response to determine your unique Macro Code. This represents your ideal number of protein, fat, and net carbs servings to maintain your weight.
Phase 2 includes:
Up to two meal replacements per day
Weekly one-on-one coaching
Personalized meal plans
Primary care provider communication (if applicable)
Weekly progress reports
And more!
Typically, Phase 2 lasts between 2-8 weeks.
Phase 3: Maintenance
Reset possible and live your fullest, healthiest, best life yet.
Phase 3 is where you set the rules for maintaining your weight within a 5-pound range.
During this 12-month period, you’ll continue to check in with your coach regularly and receive support and guidance on:
Phase 3 includes:
Healthy food choices
Healthy eating patterns
Behavior change
Meal planning
And more!
Ready to take the first step? You won’t regret it.
Have Questions about Ideal Protein?
Consult our FAQ list or call us at (613) 225-4567
Our Clients' Results on Ideal Protein
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Lose Weight for Good
Request a free consultation at Energy Weight Loss Centre.